Menopause

4.3. Relaxation

There is not enough good evidence to let us know whether or not relaxation techniques, breathing training, meditation, yoga and Tai Chi can help menopause symptoms [11].

Susanne

"I started meditation at the beginning of the menopause. After that I didn't do any relaxation for a while. Later I tried another type of training, but it was a bit problematic. Then I started yoga, and I do that regularly."

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  • Created (German version): February 14th 2006 10:00
  • Last update: September 17th 2007 14:51
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